Top 8 best fruits for your health

  1. Blueberries: Packed with antioxidants, blueberries are known for their potential to improve brain health and reduce the risk of chronic diseases.
  1. Apples: High in fiber and vitamin C, apples are beneficial for heart health and may help lower the risk of diabetes.
  1. Oranges: Rich in vitamin C and other essential nutrients, oranges support immune function, promote healthy skin, and aid in digestion.
  1. Bananas: Loaded with potassium and fiber, bananas are great for maintaining healthy blood pressure and supporting digestive health.
  1. Strawberries: Low in calories but high in antioxidants, strawberries are known to improve heart health and reduce inflammation.
  1. Avocados: Although technically a fruit, avocados are an excellent source of healthy fats, fiber, and vitamins, which support heart health and improve digestion.
  1. Kiwis: Packed with vitamin C and other essential nutrients, kiwis boost the immune system and aid in digestion.
  1. Watermelon: With high water content, watermelon keeps you hydrated and provides a good source of vitamins A and C.